Our bodies are in perpetual motion and our minds tend to follow the same pattern, always thinking about something we need to do.

It is a rare occurrence for the body and mind to relax and be totally in the present.

Attending to the present moment is being in a state of mindfulness.

Massage therapy and bodywork in general are excellent ways to encourage mindfulness.

Therapeutic touch facilitates being present, being in the here and now.

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The "Mindful Massage Therapy" is a mixed technique of meditation and massage, where the patient is first guided in a complete relax state of mind through mindfulness and yoga meditation techniques, such as breath awareness.

The second part of the session is reserved to a full-body relaxing massage, especially focused on the body parts where the patient feels more stress and pain.​